ASANA LABS
with Emily Hyland
In Studio Only
Saturdays, July - August (see below) | 2:00 - 4:00pm | sliding scale $15-35
July 12 | Planning & Sequencing 3: Dharma Talk & Energetics: Weaving in Themes
July 26 | Differentiating Instruction For Inclusion: Supportive Props + Modifications
August 9 | Differentiating Instruction For Inclusion: Hands-On Assists & Adjustments
August 23 | Instructive Language: Active Verbs for Cueing Movement
BANDHAS (LOCKS): KEYS FOR INTEGRATED PRACTICE OF ASANAS + PRANAYAMA
with Olga Boggio
In Studio Only
Two Day Workshop: Saturday, July 5 + Sunday, July 13 | 2:00 - 4:00pm
Bandhas in the words of B.K.S. Iyengar are “safety valves for distributing, regulating and absorbing energy and preventing its dissipation”. They are subtle powerful actions in the area of the pelvic floor (mula bhanda), low abdominals (udiyana bandha), head, neck and shoulders (Jalandhara bandha). Without breath there can be no cultivation of bandhas. The control and use of energy in our body is a direct relationship to the breath. Bandhas are mostly used in the practice of pranayama to support the meditative stillness and concentration. The same principles can apply to the asana practice by aligning the gravity centers of the body and promoting stability and health is the pelvis, sacrum and spine. The focus of this two part workshop is to develop the use of mula bhanda and udiyana bandha towards a balanced organic practice of asanas and pranayama. All levels are welcomed.
THROUGH THE LENS OF THE DIAPHRAGM
with Rebecca Hooper
In Studio Only
Saturday, July 19 | 2:00 - 4:00pm
In this workshop we will be bringing awareness to the diaphragmatic region and balancing the energies of the prana and apana vayus (upward and downward moving vital winds). All are welcome.
HAVE YOUR OWN BACK: YOGA FOR THE NECK, BACK, LEGS + FEET
with Edie Tsong
In Studio Only
Three Sundays: July 20, 27 + August 3 | 2:00 - 3:30pm
Full Series $90 (+ tax) | Drop In $35 (+ tax)
The back sheath of the body is a continuous sheath running from the crown of the head, back of the neck, upper, middle, lower back, hamstring, calves, to the soles of your feet. If you tend to get shin splints, lower back pain, upper back pain, or neck pain, we can work on the entire back body for self care and maintenance. Each class will start with gentle floor-based asana and build up to dynamic standing and balancing asana with supported options. These classes are for all levels. Come healthy and without acute pain.
July 20: Feet and Legs
July 27: Back
Aug 3: Shoulders and Neck
*Please Note: if you purchase the plan for the full series, you will still need to register for each of the three sessions.
THERAPEUTIC BREATHWORK WORKSHOP
with Lauren Morlock
In Studio Only
Sunday, July 20 | 5:30 - 7:00pm
Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life; breathwork works to identify and integrate both the physical and psychic parts of ourselves. Modern trauma research confirms that repression lives in the body, on a deep level, sometimes hard to find; even in the most dedicated efforts to diagnose and treat.
This style of Breathwork is akin to holotropic breathing; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. In a cyclic, slightly-faster-than-normal-paced breathing pattern, we breathe to a set of curated musical accompaniment that supports and augments the experience.Therapeutic Breathwork is an effective and powerful tool for exploring ourselves; traversing the emotional, physical, and energetic bodies. This conscious practice allows what may be buried in the psyche, or embedded within the structure of the body, to arise and be processed in a safe and supportive container. It allows us to be in our bodies; held in a space of radical presence and Self-nurturing.
Oftentimes we are left feeling lighter, spacious, grounded and aligned after the session. Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also a great tool for encountering the Self, ever-more intimately, while building self-love, agency, and empowerment. I’ve experienced Breathwork transform many lives, as it has my own.
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, July 27 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
INVERSION FOUNDATIONS: SUMMER YOGA SERIES FOR THE BOLD + CURIOUS
with Chamomile Lokey
In Studio Only
Four Thursdays: August 7 - 28 | 7:00 - 8:30pm
*use a class pass or drop in!
This series is designed to help you build the strength, technique, and body awareness needed for safe and confident inversions. Each class builds progressively, layering foundational skills so that with every session, you feel more prepared—and more empowered—on your journey upside down. We’ll slow things down to break down alignment, workshop challenging postures, and tune into where you're strong, where you feel stuck, and where growth is waiting. Expect breathwork, thoughtful exploration, a supportive community, and a playlist to move you through each class with rhythm and heart. Come ready to get strong, stay curious, and expand your sense of what’s possible in your practice.
Please note: These classes may not be suitable for those with high blood pressure, heart conditions, glaucoma, during menstruation, or during pregnancy.
August 7 – Foundations & Preparations
We’ll begin the series by laying a strong foundation. This class focuses on key alignment and strength-building poses—Tadasana, Adho Mukha Svanasana (Downward Dog), Padangusthasana, and Chaturanga Dandasana—all essential building blocks for inversion work. Expect a slower pace as we explore how these postures set the stage for an inversion practice.
August 14 – Adho Mukha Vrksasana (Handstand)
We’ll revisit last week’s prep work, flowing through it with more confidence and efficiency. From there, we’ll dive deeper into the mechanics of handstand—whether you're exploring it at the wall, finding moments of balance, or working through specific challenges. This class meets you where you are and helps you focus on your next step.
August 21 – Shirshasana (Headstand)
Building on the strength and awareness from the previous two weeks, we’ll introduce Dolphin Pose and other preparatory postures to support a stable headstand practice. We’ll also use props like blocks and the wall to foster confidence, alignment, and a deeper understanding of the inversion process. This specific class is contraindicated for participants with current or past neck injuries.
August 28 – Salamba Sarvangasana (Shoulder stand)
In our final session, we’ll bring together the foundational work with a focus on shoulder mobility and support. This class will guide you safely into a supported version of shoulder stand, emphasizing alignment, breath, and body awareness to help you feel grounded and steady in this deeply calming inversion.