REGENERATIVE + RESTORATIVE AFTERNOON RETREAT
with Melissa Smith
In Studio Only
Sunday, September 6 | 2:30 - 4:30pm
Join Melissa Smith, 500 E-RYT and LMHC for an afternoon retreat. Set in our sacred community space at Yoga Source, you’ll experience connection with self and others through an integrated practice that will intertwine mantra, pranayama, and strength building postures with slow transitions adaptive your body’s ability. We will finish with a restorative segment of postures, yoga nidra and collective reflections. The retreat is ideal for all levels of experience.
HEALTHY HIPS: MOBILITY + STRENGTH
with Edie Tsong
In Studio + Livestream
remaining Sundays: September 6, October 11, November 1
Sept 6 5:00-6:45pm | Oct and Nov 2:00 - 3:45pm
We start on the ground with gentle somatic movements to hydrate and organize the fascia around the pelvis, and move into strengthening and supported standing asana with care for hip strength, balance, mobility, and length that contribute to joint and postural health. Each class explores a different aspect of the hips in relationship to the whole of the body.
Please note: If you purchase the pass for the full series, you will still need to register for each individual session.
WHAT IS GOOD POSTURE? A FELDENKRAIS APPROACH TO EFFICIENT MOVEMENT
with Serina Carrasco
In Studio Only
Saturday, September 12 | 4:00 - 6:00pm
There is so much talk in this culture about posture... "good" and "bad." So many ideas of what it means and how to have "good" posture. But what does posture actually mean and how do we attain it? In this workshop, we will engage in conversation around this topic, understand the Feldenkrais approach to more efficient posture and do an Awareness Through Movement lesson seated in a chair that explores those ideas in our bodies. No previous experience necessary; just bring your curiosity and openness.
YOUR SOUL IS THE BRIDGE: HEAR YOUR SOUL WITH CACAO + THE ANCESTORS
with Maggie Battista
In Studio Only
Sunday, September 13 | 2:00 - 3:30pm
In this 90-minute gathering, Soul Philosopher and Ancestral Medium Maggie Battista shares how she came to understand that we are each a living bridge between dimensions—guided by our soul and supported by our ancestors. Participants receive a small taste of Ceremonial Cacao, held within a brief invocation, and are guided through a drop-in to the soul field—a simple, sacred embodied practice for hearing your own Soul's voice, what it wants you to know, and how to access it whenever you need it most.
This is not a lecture. It's an experiential introduction to a way of living that is both ancient and practical. Participants leave knowing how to hear their own soul and how to return to it.
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, September 13 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
FALL EQUINOX RITUAL + FLOW
with Abby Dobbs
In Studio Only
Sunday, September 20 | 2:00-4:00pm
One of the most potent ways that we can empower ourselves is by grounding into the rhythms of nature. The Fall Equinox marks the moment when we begin to have shorter days and longer nights, progressing towards the darkness of winter. Traditionally, this energetic shift is a time to slow down and draw inwards. Together, we will honor the energy of release and letting go that is heralded by the Equinox.
Our circle will open with a discussion of the energetics of the Fall Equinox. Then, we will ground into the present moment, center into ourselves, and invoke the support of our guides and ancestors. We'll move through a yoga practice that will weave together pranayama, somatic movement, hatha flow, and guided visualization to connect you with your heart and spirit. Each person will have the opportunity to pull an Oracle Card and do some journaling to clarify their unique intention for the upcoming season.
Bring a journal, pen, and anything sacred to charge up on our communal altar.
THERAPEUTIC BREATHWORK WORKSHOP WITH LIVE MUSIC
with Lauren Morlock + Nate Weick
In Studio Only
Sunday, September 20 | 5:30 - 7:00pm
We are excited to announce that this month's Breathwork will be accompanied by LIVE MUSIC. Breathwork facilitator Lauren is collaborating with her partner, Nate, who is a lifelong musician and artist. Lauren and Nate have crafted a set to breathe with — featuring chimes, guitar, hand drum, djembe, shruti box, Native American flute, and hand pan.
Nate and Lauren love collaborating together and sharing their offerings with the community. Come feel the resonance of the instruments and the power of the breath — September 20 at Yogasource.
Therapeutic Breathwork, or Conscious Connected Breathing, is a transformative, music-supported active meditation that explores and integrates the physical, spiritual and emotional parts of ourselves. By quieting the thinking mind, this practice opens the pathway to presence, intuition, and inner knowing. Breathwork creates a supportive container where stored energy, trauma, and emotional tension can safely surface to begin to release, integrate, and metabolize. By listening to the body’s narrative, we can begin to heal.
Breathwork is a powerful and accessible tool for expanding our awareness and can be supportive for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and other challenges. It is also a great tool for cultivating self-love and empowerment.