FALL EQUINOX RITUAL + FLOW
with Abby Dobbs
In Studio Only
Sunday, September 20 | 2:00-4:00pm
One of the most potent ways that we can empower ourselves is by grounding into the rhythms of nature. The Fall Equinox marks the moment when we begin to have shorter days and longer nights, progressing towards the darkness of winter. Traditionally, this energetic shift is a time to slow down and draw inwards. Together, we will honor the energy of release and letting go that is heralded by the Equinox.
Our circle will open with a discussion of the energetics of the Fall Equinox. Then, we will ground into the present moment, center into ourselves, and invoke the support of our guides and ancestors. We'll move through a yoga practice that will weave together pranayama, somatic movement, hatha flow, and guided visualization to connect you with your heart and spirit. Each person will have the opportunity to pull an Oracle Card and do some journaling to clarify their unique intention for the upcoming season.
Bring a journal, pen, and anything sacred to charge up on our communal altar.
THERAPEUTIC BREATHWORK WORKSHOP WITH LIVE MUSIC
with Lauren Morlock + Nate Weick
In Studio Only
Sunday, September 20 | 5:30 - 7:00pm
We are excited to announce that this month's Breathwork will be accompanied by LIVE MUSIC. Breathwork facilitator Lauren is collaborating with her partner, Nate, who is a lifelong musician and artist. Lauren and Nate have crafted a set to breathe with — featuring chimes, guitar, hand drum, djembe, shruti box, Native American flute, and hand pan.
Nate and Lauren love collaborating together and sharing their offerings with the community. Come feel the resonance of the instruments and the power of the breath — September 20 at Yogasource.
Therapeutic Breathwork, or Conscious Connected Breathing, is a transformative, music-supported active meditation that explores and integrates the physical, spiritual and emotional parts of ourselves. By quieting the thinking mind, this practice opens the pathway to presence, intuition, and inner knowing. Breathwork creates a supportive container where stored energy, trauma, and emotional tension can safely surface to begin to release, integrate, and metabolize. By listening to the body’s narrative, we can begin to heal.
Breathwork is a powerful and accessible tool for expanding our awareness and can be supportive for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and other challenges. It is also a great tool for cultivating self-love and empowerment.
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, October 4 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
HEALTHY HIPS: MOBILITY + STRENGTH
with Edie Tsong
In Studio + Livestream
remaining Sundays: October 11, November 1 | 2:00 - 3:45pm
We start on the ground with gentle somatic movements to hydrate and organize the fascia around the pelvis, and move into strengthening and supported standing asana with care for hip strength, balance, mobility, and length that contribute to joint and postural health. Each class explores a different aspect of the hips in relationship to the whole of the body.
Please note: If you purchase the pass for the full series, you will still need to register for each individual session.