WORKSHOPS + SERIES CLASSES

THE ROOTS + RADIANCE OF YOGA: A SEASONAL SERIES EXPLORING THE ROOTS OF YOGA, PRANAYAMA + MEDITATION

with Wendelin Scott

In Studio + Livestream

Four Saturdays : October 18 | November 22 | December 13 | January 24

3:30-5:30pm

$125 (+ tax) Full Series; $35 (+ tax) Single Session Drop In

*Please Note: if you purchase the plan for the full series, you will still need to register for each of the four sessions.

This series invites you into the heart of Yoga as a living tradition where breath, meditation, and timeless teachings open new pathways of awareness. Each session includes readings from original texts, gentle practice, pranayama, and meditation all distilled from Wendelin’s three decades on the yogic path. Together, we’ll journey through the vital pulse of the breath, the resolution of duality, the remembrance of wholeness, andthe awakening of inspired vision for our lives.

Sessions may be taken individually or as a series. The only prerequisite is a genuine interest in yoga philosophy, breath, and meditation.

October 18 – Introduction to Prana

We begin with prana, the vital life force that animates all beings. Participants will be introduced to foundational pranayama (breath) practices and discover how simple, easeful Yogic breathing can serve as a bridge between body and spirit, conscious and unconscious states and the inner and outer worlds. Together, we will experience how conscious breathing opens pathways to clarity, presence,and profoundly calm states of being.

November 22 – Yoga: The Harmony of Opposites

At the heart of Yoga rests the invitation to recognize and reconcile the apparent dualities of life. Light and dark, inhale and exhale, effort and surrender, right and wrong — these polarities shape our experience, yet Yoga teaches that beyond them or through them is a deeper wholeness. Through breath, meditation, and reflection, we will inquire into how our concepts of opposites shape our perceptions, and how one-sidedness can limit understanding and obstruct inner cohesion.

December 13 – Purnima: You Are a Universe

We will explore the state of purnima — fullness and completeness. Through breath and meditation, we remember that each of us is a fractal or microcosm of the cosmos, made of the same elements as stars, planets, cedar trees and butterflies and at the center of each being there is a luminous wholeness.

January 24 – Darshan: Opening to Inspired Vision

Darshan means “to see” and in the yogic tradition, the word also means seeing with awakened vision. When our inner landscape shifts, the outer world reveals itself in new ways. In this session, we’ll explore yoga practices as inner transformations that fundamentally realign how we perceive, inviting us to live in the moment with fullness, clarity and grace.

THERAPEUTIC BREATHWORK WORKSHOP

with Lauren Morlock

In Studio Only

Sunday, October 19 | 5:30 - 7:00pm

Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life; breathwork works to identify and integrate both the physical and psychic parts of ourselves. Modern trauma research confirms that repression lives in the body, on a deep level, sometimes hard to find; even in the most dedicated efforts to diagnose and treat.

This style of Breathwork is akin to holotropic breathing; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. In a cyclic, slightly-faster-than-normal-paced breathing pattern, we breathe to a set of curated musical accompaniment that supports and augments the experience.Therapeutic Breathwork is an effective and powerful tool for exploring ourselves; traversing the emotional, physical, and energetic bodies. This conscious practice allows what may be buried in the psyche, or embedded within the structure of the body, to arise and be processed in a safe and supportive container. It allows us to be in our bodies; held in a space of radical presence and Self-nurturing.

Oftentimes we are left feeling lighter, spacious, grounded and aligned after the session. Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also a great tool for encountering the Self, ever-more intimately, while building self-love, agency, and empowerment. I’ve experienced Breathwork transform many lives, as it has my own.

HEALTHY HIPS: MOBILITY + STRENGTH

with Edie Tsong

In Studio Only

Sunday, October 26 | 2:00-3:45pm

We start on the ground with gentle somatic movements to hydrate and open up the hips, move into strengthening and standing asana with care for hip health and longevity.

FLUIDITY + FORM

with Edie Tsong

In Studio ONLY

Four Saturdays : November 1, 15, 29 & December 6

3:30-5:30pm

$100 (+ tax) Full Series; $30 (+ tax) Single Session Drop In

*Please Note: if you purchase the plan for the full series, you will still need to register for each of the four sessions.

Join Edie for a series of gentle yoga classes that begin with a generous floor-based sequence of SATYA (Tias Little’s Sensory Awareness Training for Yoga), somatics to hydrate the tissues and resource the body for foundational asana. We’ll sense and feel our way finding fluidity through gentle movements and move to finding clarity of alignment in a handful of foundational asana. We’ll explore different ways to find support.

MUSIC AS MEDICINE: SOUND HEALING JOURNEY

with WalkingStar

In Studio Only

Sunday, November 16 | 6:00 - 7:15pm

Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.