INTRODUCTION TO ASHTANGA YOGA + THE MYSORE STYLE OF PRACTICE
with Joan Isbell
In Studio ONLY
Four Saturdays: February 14, 21, March 7, 14
3:30-5:30pm
This 4 class series introduces the essential components of physical practice as well as the foundational philosophical concepts of yoga. We will explore how breath, movement and awareness come together with gentleness and sensitivity towards ourselves and each other. Brand new beginners and those who’d like to reacquaint themselves with practice are most welcome.
Included in the price is a pass to the M-W-F morning Mysore classes at YogaSource, for the 30 day period of the series (Feb 14-Mar 14,2026). Participants are encouraged to attend and experience the feel and format of a Mysore style practice room.
Ashtanga practice is for everyone—all ages and all abilities. It can be as gentle as it is rigorous, depending on the needs and circumstances of the practitioner. This course is intended to ignite one’s own healing energy and intelligence in the practice of yoga. No experience necessary! Curious about what infusing yogic discipline into your days might feel like? Join us!
WINTER THERAPEUTICS SERIES
with Rebecca Hooper
In Studio Only
remaining dates: Sunday, February 22 | Sunday, March 22
2:00 - 4:00pm
drop in, or buy a discounted pass for all 3
February 22: Hip & Lower Back Therapy
The hips and lower back are the root and seat of the self. This workshop will explore asana adaptations to benefit the sacroiliac, hips and lumbar spine. All are welcome.
March 22: Neck & Shoulder Therapy
The neck and shoulders bridge the intelligence of the head with the wisdom of the heart. This workshop will explore asana adaptations to restore balance in the upper spine, shoulder girdle and neck. All are welcome.
THERAPEUTIC BREATHWORK WORKSHOP
with Lauren Morlock
In Studio Only
Sunday, February 22 | 5:30 - 7:00pm
Therapeutic Breathwork, or Conscious Connected Breathing is a practice developed to bring about deep change. By facilitating movement through the different kinds of repression that limit our ability to fully experience life; breathwork works to identify and integrate both the physical and psychic parts of ourselves. Modern trauma research confirms that repression lives in the body, on a deep level, sometimes hard to find; even in the most dedicated efforts to diagnose and treat.
This style of Breathwork is akin to holotropic breathing; holotropic meaning “moving towards wholeness”. It is an active meditation, with the breath, that brings us into an expanded state of consciousness. In a cyclic, slightly-faster-than-normal-paced breathing pattern, we breathe to a set of curated musical accompaniment that supports and augments the experience.Therapeutic Breathwork is an effective and powerful tool for exploring ourselves; traversing the emotional, physical, and energetic bodies. This conscious practice allows what may be buried in the psyche, or embedded within the structure of the body, to arise and be processed in a safe and supportive container. It allows us to be in our bodies; held in a space of radical presence and Self-nurturing.
Oftentimes we are left feeling lighter, spacious, grounded and aligned after the session. Breathwork is a powerful and accessible tool for those of us who struggle with anxiety, stress, depression, substance use, pain, grief, trauma, insomnia, and more. It is also a great tool for encountering the Self, ever-more intimately, while building self-love, agency, and empowerment. I’ve experienced Breathwork transform many lives, as it has my own.
POP UP SERIES: INTRODUCTION TO THE PRACTICE OF PRANAYAMA
with Olga Boggio
In Studio Only
Four Fridays: February 27, March 6, 13, 20
5:30 - 6:30pm
Discover the foundational techniques of Pranayama (the ancient yogic practice of controlling and extending the breath). In this introductory series, you will learn how to properly regulate your breath to improve lung capacity, enhance focus, and manage emotional balance. Perfect for anyone looking to deepen their yoga practice or improve overall well-being.
“ Life is the period between one breath and the next. A person who only half breathes, only half lives” - Hatha Yoga Pratipika
For more information, read this interview of Dr. Geeta S. Iyengar by Lois Steinberg.
RASIKA KIRTAN
with Annie Moon + guest musicians
In Studio Only
Sunday, March 1 | 6:00 - 7:30pm *continues monthly
To be a Rasika is to be one whom can taste Rasa. Rasa is the mystical nectar of life's beauty that is perceived through observing the arts. In other words, we can enter into a state of divinity through the presence of artistic offerings and by an increased sensitivity to our own personal receptivity.
Please join Annie Moon and special guest musicians on the first Sunday of the month (December 7) for a night of Kirtan at Yoga Source! Kirtan is the practice of Bhakti Yoga, an Indian temple tradition of call and response chanting. This is where we come together to sing the ancient Sanskrit mantras with repetition with group participation. Together we can dissolve into the infinite body of sound by letting our voices ring out in exploration of presence & consciousness. All are welcome! No prior experience is needed.
MUSIC AS MEDICINE: SOUND HEALING JOURNEY
with WalkingStar
In Studio Only
Sunday, March 8 | 6:00 - 7:15pm
Join WalkingStar for a 75 minute meditative Sound Journey as he opens a portal through sound frequencies to support what you desire for your own healing and relaxation. Release what no longer serves you and usher in more inner peace and love.
EXTENDED PRACTICE: YIN FOR DEEP AWARENESS
with Emily Hyland
In Studio + Livestream
Sunday, March 15 | 12:15 - 3:15pm
Join Emily for this beloved bi-annual YogaSource ritual with extra time for an enriching afternoon of yin. This three hour dive into the quietude of your somatic space offers a chance to listen in & deepen your relationship with what's alive inside. The first two hours of practice will be yin--interwoven with moments of breathwork, meditation, readings of poetry, & optional journaling. The last portion of class will include supportive restorative poses that transition into a long savasana. Bring your journal! All levels of experience welcome!
SPRING EQUINOX RITUAL + FLOW
with Abby Dobbs
In Studio Only
Saturday, March 21 | 3:30 - 5:30pm
One of the most potent ways that we can empower ourselves is by grounding into the rhythms of nature. The Spring Equinox marks the moment when we finally begin to be blessed with longer days than nights. Traditionally, this energetic shift is a time to consider what we want to plant and invest our energy into to create our most aligned life. Creating ritual around the seasons helps us to live more authentically. Join Abby for this special event where, together, we will honor and celebrate the energy of rebirth and renewal that is heralded by the Equinox.
Our circle will open with a discussion of the energetics and particular astrological alignment of the Spring Equinox. Then, we will ground into the present moment, center into ourselves, and invoke the support of our guides and ancestors. We'll move through a yoga practice that will weave together pranayama, somatic movement, hatha flow, and guided visualization to empower and connect you with your heart and spirit. Each person will have the opportunity to pull an Oracle Card and do some journaling to clarify their unique intention for the upcoming season.
Bring a journal, pen, and anything sacred that you want to charge up on our communal altar.