SONJA RADVILA

Sonja has been a student of yoga since 1999 and has shared the Ashtanga yoga practice internationally for several years, attaining Level II authorization from the KPJAYI in Mysore, India in 2010. She believes consistent yoga practice supports access to our innate wisdom and healing capacity and strives to help others connect more fully with themselves. She particularly loves the Mysore-style approach which caters practice uniquely to each individual and supports that exploration in an experienced, collaborative, trauma-informed, and lighthearted manner. She is a student of Vedic chanting and Sansrkit as well as being a licensed mental health counselor, and is the author of Young Yogi and the Mind Monsters, an illustrated storybook version of Patanjali's Yoga Sutras.